Snack Ideas


From “The Hormone Diet” by Dr. Natasha Turner

Quick Trail Mix

3 tbsp dry roasted soy nuts
1 tbsp dried unsulphured cranberries or cherries

Nutritional Info (per serving)
Calories 203 Carbohydrates22.3g Protein 13g Fat 6.9g Fibre 3.1g

Berry-Apple Ricotta Cheese

½ cup low fat ricotta cheese
½ cup strawberry halves
½ apple, sliced
1 tbsp ground flaxseed or Salba
Mix together all ingredients and enjoy

Nutritional Info (per serving)
Calories 219 Carbohydrates 22g Pritein 18g Fat 6.5g Fibre 5.2g

Berry-Pecan Mix

½ cup cottage cheese or ricotta cheese (1% fat)
½ cup sliced strawberries
¼ cup blueberries
2 oz low-fat plain yogurt
1 tbsp Salba (or wheat bran- a fat free option)
1 tbsp chopped pecans

Place all ingredients except the pecans in a blender and blend until smooth. Top with the chopped nuts.

Nutritional Info (per serving)
Calories 252 Carbohydrates 23.4g Protein 17.1g Fat 10g Fibre 4.8g