Bootcamps

 

Our Performance Circuit programs are not your typical idea of bootcamp. We incorporate cardio, TRX suspension trainer, kettle bells, free weights, TRX RIP trainers, ViPR's, Bosu's and more. We design all our workouts so that anyone can participate. We have the average adult, pregnant women, new moms, athletes, people who haven't worked out in year and MANY people with injuries. We can modify all workouts to make anyone successful! We are very results focused and do a weigh-in and take measurements every 3 weeks so that you can really see how you're doing, stay motivated and see how far you've come!

Let us get you moving!

To register please go to the calendar and click on the program you would like to register for.

*All bootcamp prices include taxes*

 

Morning Bootcamp

September 5- October 31 - NO CLASS Oct 17 and 19th                                                                   

Wednesdays & Fridays

9-10am


Lunch Performance Circuit

Mon, Wed & Fri

Right now this program doesn't have enough participants but we will be offering again soon


5pm Tabata Bootcamp

September 3 - October 29th -NO CLASS Oct 8th and 19th

Mondays, Fridays,   
5 to 6 p.m.

 


7pm Bootcamp

September 5- October 31 - NO CLASS October Oct 17th or 31st

Monday and Wednesdays at 7 p.m.


Saturday Morning

September 1 - October 27 - NO CLASS October 20th

Saturday at 8am

 


specialty programs

We will have Drop-In classes on a pay-as-you-come basis. If you'd like to try one of our classes please contact Paula Man at the address below and we'd love to have you.

e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 905-715-2666