Almond Butter Protein Bars


Recipe from “The Hormone Diet”
By Dr. Natasha Turner
Naturopathic Doctor


Makes 5 bars

2 cups oatmeal
½ cup sliced almonds
¼ cup ground flaxseeds
2 tbsp lecithin
5 scoops whey protein powder (vanilla]
¼ cup almond butter
¼-½ cup water

  1. Combine the oatmeal, almonds, ground flaxseeds, lecithin and protein powder in a large bowl
  2. Mix together the almond butter and water until blended
  3. Combine the almond butter mixture with the dry ingredients and mix well
  4. Place saran wrap in the bottom of an approx 8 inch square pan, making sure there is enough saran to wrap over the top
  5. Place the mixture in the pan and press flat with overhanging saran
  6. Put the pan in the freezer for 1 hour and then store in refrigerator before slicing into 5 bars

Nutritional Info (per serving)
Calories 225 Carbohydrates 13.25g Protein 17g Fat 6g Fibre 5